Your In-Person Full Body Transformation
ROG Transform is an all-inclusive package designed to maximize your weight loss journey and deliver lasting results. This comprehensive program combines medical support, personalized nutrition, professional fitness training, and advanced body treatments to help you achieve your goals inside and out.
Hands-on coaching, personalized training, and the ROG difference.
Whether you’re just starting out or ready to take your training to the next level, the ROG Transform program welcomes all fitness levels. Every session happens in-person at our private facility, where you’ll receive guided, structured workouts from our expert team.
Why Choose ROG Transform?
Structured Program
The ROG Transform is a 3-month holistic program aimed at helping clients lose weight, build strength, and jump start their fitness journey. Our medically supervised approach includes strength training, nutrition coaching, and wellness support.
Hands-On Coaching
Every session is led by our trained specialists, giving you real-time feedback, proper form correction, and the motivation to push past limits.
Balanced, Personalized Workouts
We combine strength training, cardio, mobility work, and recovery so you get a complete transformation that’s tailored to your needs.
Exclusive Access to Our Facility
Train in a private, fully equipped setting with everything you need to succeed, without the distractions of a public gym.
Built for Long-Term Success
We focus on building lasting habits so the results don’t end when your program does — you’ll take your strength and confidence into everyday life.
Visible, lasting results
Improved health, body transformation, and renewed energy with a program built entirely around your goals.
Hear From Our Clients
The in-person ROG Transform program changed my life. The trainers kept me accountable, corrected my form, and pushed me just the right amount. In 3 months I lost 15 pounds, gained muscle, and built healthy habits that stuck. It’s the best decision I’ve made for my health in years.
– James L.
I wanted real results and the ROG Transform program delivered. The one-on-one attention made all the difference — the team tailored every workout to my fitness level and goals. After just a few weeks, I could see visible changes in my strength, energy, and confidence. This program is worth every penny.
– Carla M.
Start Your Transformation Today
Take the first step toward a healthier, stronger you.
What's Included:
Our flagship 3-month in-person transformation program for clients ready to train face-to-face with our expert team. The ROG Transform program is designed for clients who want a complete lifestyle reset with direct, in-person support. You’ll train with our specialists inside ROG Medspa, following a proven plan that blends strength training, mobility, and recovery. This is a fully immersive, hands-on program built entirely around your goals, delivered in-person at ROG Medspa.
In-Office Injections
Designed to complement your weight loss journey, these medical injections provide targeted support for appetite control, energy, and metabolism:
Nutrition
Work one-on-one with a trusted, experienced nutritionist in Houston who understands the challenges of creating lasting lifestyle changes. Our nutrition support is designed to empower you with practical tools and personalized strategies for long-term health:
- Bi-weekly sessions with one of Houston’s most trusted and experienced nutritionists, providing expert support in healthy eating and sustainable lifestyle changes.
- Guidance on improving eating habits, creating balance, and building sustainable nutrition routines that fit your lifestyle.
- Support tailored to your health goals, weight loss journey, and overall wellness.
Strength Training
We partner with trusted fitness experts around the Houston and Greater Houston area to offer strength training close to where you reside or work. Strength training includes twice-weekly, in-person training sessions for 3 months. Our Partners:
Body Composition Analysis
Weekly InBody scans are included to accurately measure your progress. These scans evaluate your body’s fat, muscle, and water content, while also calculating your recommended daily calorie intake using bioelectrical impedance analysis (BIA).
Benefits of InBody Scans:
- Provides a detailed breakdown of body composition, including fat mass, muscle mass, and water content.
- Helps track progress toward fitness and weight loss goals.
- Monitors changes in muscle distribution and body fat percentage.
- Offers insights into overall health and wellness.
How InBody Scans Work:
- The test takes about 5 minutes.
- You stand on the InBody scanner with hands and feet placed on the designated pads.
- Weak electrical currents are sent through the body to measure resistance.
- The scanner calculates body composition based on these measurements.
- Results are generally accurate, but hydration, meals, and recent exercise can affect readings.
- For best results, scans should be repeated under similar conditions and follow the manufacturer’s guidelines.
Body Contouring
Venus BlissMax treatments combine muscle toning with skin tightening to strengthen muscles, smooth the skin, and target stubborn fat pads — helping you look and feel more sculpted and confident.
- Weekly Venus BlissMax muscle toning & skin tightening sessions.
- Helps strengthen muscles and target localized fat pads
Wellness Perks
One weekly wellness treatment to support your recovery and overall well-being. Choose from:
